SOLUTION: PU Legal Case Brief Stress Management Stressors and Self Awareness Discussion

Attached. Please let me know if you have any questions or need revisions.1Legal Case Brief AssignmentStudent’s NameInstitutional AffiliationCourse Name & CodeInstructor’s NameDateLEGAL CASE BRIEF ASSIGNMENT2Discussion on Stress ManagementManaging and reducing the effects of stress requires applying the coping methodshighlighted in the chapter. One of the practical applications based on the problem-focusedmethod is self-awareness that helps raise efforts to overcome the problems that one faces. Forinstance, avoiding negative interactions and comments from any person, especially those keen onbringing others down, is problem-based stress coping strategy for any individual. Theimplication is that avoiding situations may also not be so effective, and one should use thesemethods collaboratively (Kassin et al., 2021). For example, emotion-focused coping and aproactive approach are essentially based on the nature of a stressor’s source. One can shut downas a way of suppressing unwanted thoughts.Current responses may make stress worse when one is reactionary and not proactive.Stressors require one to use an effective coping mechanism focused on positive emotions andupfront efforts to ward off o…

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