SOLUTION: York Change Feeling of Becoming Overwhelmed when I Am in Social Settings Discussion

Hi Hi! Here is your answer. I hope the format is fine. It’s longer than 1 page because I couldn’t fit all the information in one page and do the work thoroughly, hope it’s okay.💚 I put sub-headings to make it easier to read, but feel free to take them out. You are welcome to ask me for revisions!😊 PART ONE: Specifying the goalMy goal is to change the feeling of becoming overwhelmed when I am in social settings.To specify behaviors-in-situations:Make a list of concrete examples:When I’m in social settings such as attending a party or event, I tend to shut down. I distance myselffrom the people and I say as little as possible. For example, “Fine”, “Yes”, “No” etc. I end up doingthe least amount of social exertion possible to end conversations as quickly as possible.List the details of your problem:As an introvert, my shyness is often mistaken for having an attitude. I’m also seen as sociallyawkward because I don’t know exactly how to behave or react when socializing. People usuallymistakenly assume I’m sad and upset because I’m so quiet. It is extremely hard for me to go to socialevents or functioning in larger groups. It makes me anxious and I don’t know how to handle it. Dueto this, I don’t have many friends, because I always have an excuse for why I’m not able to attend afunction or join a party. I find it hard to talk in group discussions or peer events. I am alwaysextremely tired after being in a crowd. …

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